Services
Personal Training: Our certified personal trainers are here to help you achieve your fitness goals, whether you're looking to lose weight, build muscle, or improve overall health. They'll create customized workout plans and provide ongoing support and guidance to ensure you reach your full potential.
Functional Training Area: Our functional training area is perfect for those looking to improve functional movement, balance, and flexibility. With equipment like kettlebells, medicine balls, and TRX suspension trainers, you can take your workouts to the next level.
At Alpine High Performance, we offer a wide range of gym services tailored to meet the diverse needs of our members. Here's a glimpse into what we provide:
Group Fitness Classes: From high-intensity interval training (HIIT) to yoga and everything in between, our group fitness classes offer something for everyone. Led by experienced instructors, these classes provide a fun and motivating way to stay active and meet new people.
Physiotherapy Services: In addition to traditional gym services, we also offer comprehensive physiotherapy services to help you recover from injuries, prevent future issues, and optimize your overall physical health. Our in-house clinic is staffed with experienced professionals dedicated to helping you feel your best.
Cardio and Strength Equipment: Our state-of-the-art gym is equipped with a wide range of cardio machines, including treadmills, ellipticals, and stationary bikes, as well as a variety of strength training equipment to help you build muscle and improve endurance.
Personalised Nutrition Plans: At Alpine High Performance, our trainers provide personalized nutrition plans emphasizing whole foods, balanced macronutrients, hydration, strategic meal timing, and supplement guidance. We offer continuous support to optimize athletic performance, recovery, and overall well-being, ensuring athletes achieve their goals with evidence-based recommendations and individualized attention.